Monday, August 18, 2014

Monday, August 18, 2014

Workout Of the Day
A.) Back Squat - 5@60%, 3@70%, 2@80%, 2@90%, 1@95%, 1@1RM
B.) Front Squat - 5@60%, 5@65%, 2 sets X 5@70%
C.) For time:
50 Sit Ups
800 meter run
Rest 2 minutes
400 meter run
Rest 1 minute
200 meter run
50 Sit Ups

 

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