Monday, August 25, 2014

Monday, August 25, 2014

Workout Of the Day
A.) Back Squat – 5 @ 60%, 5 @ 70%, 2 sets of 5 @ 75%

B.) Front Squat – 5 @ 65%, 5 @ 75%, 5 @ 75%

C.) “Tick Tock”

500 m Row

400 m Run

20 Dips

500 m Row

400 m Run

20 KB Snatch

500 m Row

400 m Run

20 HSPU

*20:00 time cap


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location