Monday, August 27, 2018

Monday, August 27, 2018

(A) Warm Up - @ 0:00 - 10:00

2 Rounds:

1:30 Row or Bike

5 HR Push Ups

10 Tempo Air Squats

6 Alternating Warrior Squats


Barbell Warm Up

5 GM

5 Back Squats

6 Alt. Elbow Rotations

5 Strict Press


5 Hang Muscle Cleans

5 Front Squats

(B) Clean and Jerk Complex - @ 15:00 - 24:00

Every 90 sec for 7 sets:

1 Power Clean + 1 Front Squat + 1 Push Jerk

(C) “The Hustle” @ 35:00

For Time:

800m Run

21 Hang Squat Cleans

9 Push Jerks

400m Run

15 Hang Squat Cleans

15 Push Jerks

200m Run

9 Hang Squat Cleans

21 Push Jerks


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