Monday, August 6, 2018

Monday, August 6, 2018

A) 0:00 - 12:00 Warm Up

3:00 Row, where the first :40 of each minute is easy and the final :20 are ramped up

Into…

@ 5:00 - 2 Rounds, rotating stations every :30:

(1) :15/side Samson stretch

(2) Alternating Glute bridge

(3) Alternating Spiderman

(4) Good Mornings

@ 10:00 - Barbell Warm Up

2 Rounds:

3 Back Squats

3/side elbow rotations 

3 Snatch Grip Strict Press

3 OHS

(B) Strength/Gymnastic Couplet - @ 20:00

Every 3:00 for 4 sets (12:00)

Complete 6-8 Back Squats at 65%

Immediately into…

Max Unbroken HSPU

(C) “Hearty Chuckle” - @ 40:00

3 Rounds for Reps:

1:00 - Max DB Front Rack “Step Back” Lunges ( 2 DBs, “Open” standard)

1:00 - Max Sit Ups

1:00 - Max Cal Bike

1:00 - Rest

89 comments (Add your own)

1. DavidSloks wrote:
generic date for viagra
lil wayne get right back up like viagra
cialis 20 mg ou viagra 100mg
en donde puedo comprar viagra

Tue, August 7, 2018 @ 3:50 PM

2. JamesHeilm wrote:
buy viagra without prescriptions uk
how to get viagra in spain
viagra the blue diamond pill
how long does a pill of viagra last

Tue, August 7, 2018 @ 3:54 PM

3. EdwardtHiff wrote:
sildenafil citrate 150 mg
cheap viagra online in canada
viagra pillen te koop
sildenafil generic cost

Tue, August 7, 2018 @ 6:55 PM

4. Zacharycrill wrote:
order levitra over the counter
buying viagra online australia
generic levitra 20mg pills
can buy viagra hong kong
[url=http://hqmdwww.com/]kamagra tablets for sale uk[/url]
vipps certified online pharmacy viagra

Wed, August 8, 2018 @ 8:43 AM

5. wrote:
pill opposite viagra
cheap viagra sale online
buy cialis 10mg online

Thu, August 9, 2018 @ 4:57 AM

6. wrote:
what is the price of viagra at walgreens
can buy viagra rite aid
cheap online viagra australia

Tue, August 14, 2018 @ 12:02 AM

7. wrote:
Heating and cooling methods additionally use thermostats.

Thu, September 20, 2018 @ 11:06 PM

8. wrote:
You are so awesome! I don't think I've read a single thing like that before.
So wonderful to discover somebody with original thoughts on this subject matter.
Really.. thank you for starting this up. This web site is something that is
needed on the internet, someone with a bit of originality!

Thu, September 20, 2018 @ 11:35 PM

9. wrote:
You made some really good points there. I looked on the web
for additional information about the issue and found most individuals will
go along with your views on this website.

Thu, September 20, 2018 @ 11:56 PM

10. wrote:
Do you have a spam issue on this blog; I also am a blogger, and I was wanting to know your situation; we have developed some nice practices and we are looking
to exchange solutions with others, please shoot me an email if interested.

Fri, September 21, 2018 @ 12:05 AM

11. wrote:
Give A+ ESC Air Conditioning Providers a call.

Fri, September 21, 2018 @ 2:31 AM

12. wrote:
WOW just what I was searching for. Came here by searching for ig

Fri, September 21, 2018 @ 4:00 AM

13. wrote:
Keep on working, great job!

Fri, September 21, 2018 @ 5:13 AM

14. wrote:
This paragraph is truly a fastidious one it assists new internet users, who are wishing in favor of blogging.

Fri, September 21, 2018 @ 6:04 AM

15. wrote:
Hey there would you mind sharing which blog platform you're working with?
I'm going to start my own blog soon but I'm having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems
different then most blogs and I'm looking for something
unique. P.S Apologies for being off-topic but I had to ask!

Fri, September 21, 2018 @ 6:37 AM

16. wrote:
Superb, what a blog it is! This weblog presents helpful facts to us, keep it up.

Fri, September 21, 2018 @ 8:25 AM

17. wrote:
Yes! Finally something about ig.

Fri, September 21, 2018 @ 8:27 AM

18. wrote:
Hi there, I found your site by way of Google even as searching
for a comparable topic, your web site got here up, it appears good.
I have bookmarked it in my google bookmarks.
Hello there, simply turned into aware of your blog via Google, and found that it's really
informative. I'm gonna be careful for brussels. I'll appreciate
in the event you proceed this in future. A lot of people might be benefited from your writing.
Cheers!

Fri, September 21, 2018 @ 10:12 AM

19. wrote:
This design is wicked! You certainly know how to keep a reader amused.
Between your wit and your videos, I was almost moved to start my own blog (well, almost...HaHa!) Excellent job.

I really loved what you had to say, and more than that, how you presented it.

Too cool!

Fri, September 21, 2018 @ 10:16 AM

20. wrote:
May I simply just say what a comfort to uncover somebody that actually understands what they're discussing on the web.
You actually realize how to bring a problem to light and make it important.
More and more people have to check this out and
understand this side of the story. I was surprised that you aren't more popular because you certainly have the gift.

Fri, September 21, 2018 @ 10:32 AM

21. wrote:
Write more, thats all I have to say. Literally, it seems as though
you relied on the video to make your point. You clearly know what youre talking about,
why throw away your intelligence on just posting videos to your
weblog when you could be giving us something enlightening to read?

Fri, September 21, 2018 @ 10:41 AM

22. wrote:
We stumbled over here coming from a different website and thought I should check things out.
I like what I see so i am just following you.
Look forward to looking over your web page again.

Fri, September 21, 2018 @ 11:13 AM

23. wrote:
Give A+ ESC Air Conditioning Providers a call.

Fri, September 21, 2018 @ 11:26 AM

24. wrote:
Give A+ ESC Air Conditioning Services a name.

Fri, September 21, 2018 @ 11:46 AM

25. wrote:
I like reading a post that will make people think. Also, thank you
for allowing for me to comment!

Fri, September 21, 2018 @ 2:30 PM

26. wrote:
Heya i'm for the primary time here. I came across this board and I in finding It really helpful & it
helped me out much. I am hoping to offer something again and aid others like you aided me.

Fri, September 21, 2018 @ 2:39 PM

27. wrote:
Hello there! This is my 1st comment here so I just wanted to give a
quick shout out and tell you I truly enjoy reading through
your articles. Can you suggest any other blogs/websites/forums that go over the same subjects?

Thank you!

Fri, September 21, 2018 @ 3:36 PM

28. wrote:
I read this piece of writing fully regarding the
difference of hottest and preceding technologies, it's amazing article.

Fri, September 21, 2018 @ 4:38 PM

29. wrote:
After I originally left a comment I appear to have clicked the -Notify me when new comments are
added- checkbox and now every time a comment is added I recieve four emails
with the exact same comment. There has to be a means you can remove me from
that service? Thanks!

Fri, September 21, 2018 @ 5:37 PM

30. wrote:
Hi, I do think this is an excellent web site. I stumbledupon it ;) I will revisit yet again since I book-marked it.

Money and freedom is the best way to change, may
you be rich and continue to guide others.

Fri, September 21, 2018 @ 7:39 PM

31. wrote:
It's enormous that you are getting thoughts from this paragraph as well
as from our dialogue made at this place.

Fri, September 21, 2018 @ 8:59 PM

32. wrote:
of course like your web-site but you have to check the spelling
on quite a few of your posts. Several of them are rife with spelling problems and I in finding
it very troublesome to tell the truth however I'll certainly come
back again.

Fri, September 21, 2018 @ 9:00 PM

33. wrote:
Everything is very open with a precise explanation of the issues.
It was really informative. Your website is very useful.
Thank you for sharing!

Fri, September 21, 2018 @ 9:02 PM

34. wrote:
Wonderful post! We are linking to this particularly
great content on our site. Keep up the good writing.

Fri, September 21, 2018 @ 9:30 PM

35. wrote:
Nice post. I used to be checking continuously this blog and I am impressed!

Very helpful info specially the remaining phase :) I take care of such info a lot.
I used to be seeking this certain info for a very long time.
Thank you and best of luck.

Sat, September 22, 2018 @ 1:08 AM

36. wrote:
Magnificent beat ! I wish to apprentice at the same time as you amend your site, how can i subscribe for a blog web site?
The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided
vibrant transparent concept

Sat, September 22, 2018 @ 1:37 AM

37. wrote:
My spouse and I absolutely love your blog and find many of your post's to be
just what I'm looking for. Would you offer guest writers to write content in your case?
I wouldn't mind creating a post or elaborating on a few
of the subjects you write in relation to here. Again, awesome web log!

Sat, September 22, 2018 @ 1:44 AM

38. wrote:
What's up, I wish for to subscribe for this web site to get most
up-to-date updates, therefore where can i do it please help out.

Sat, September 22, 2018 @ 3:36 AM

39. wrote:
I am really thankful to the owner of this
site who has shared this enormous piece of writing at at this
time.

Sat, September 22, 2018 @ 4:16 AM

40. wrote:
Superb post however I was wondering if you could write a litte more on this subject?
I'd be very grateful if you could elaborate a little
bit more. Thanks!

Sat, September 22, 2018 @ 6:38 AM

41. wrote:
Excellent blog here! Also your site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours
lol

Sat, September 22, 2018 @ 7:42 AM

42. wrote:
What's up colleagues, good paragraph and good arguments commented here, I am
actually enjoying by these.

Sat, September 22, 2018 @ 8:27 AM

43. wrote:
Hi, I do believe this is an excellent blog. I stumbledupon it ;) I will
return once again since i have book-marked it. Money and freedom is the greatest way to change,
may you be rich and continue to help others.

Sat, September 22, 2018 @ 8:52 AM

44. wrote:
I'm really enjoying the design and layout of your blog.
It's a very easy on the eyes which makes it much more enjoyable for me to come here and visit more
often. Did you hire out a designer to create your theme?

Great work!

Sat, September 22, 2018 @ 12:51 PM

45. wrote:
Nice weblog right here! Also your site lots up very
fast! What web host are you the usage of? Can I get your affiliate hyperlink for your host?
I want my site loaded up as fast as yours lol

Sat, September 22, 2018 @ 2:51 PM

46. wrote:
Hi there! Do you know if they make any plugins to help with SEO?
I'm trying to get my blog to rank for some targeted keywords but I'm
not seeing very good results. If you know of any please share.
Appreciate it!

Sat, September 22, 2018 @ 3:05 PM

47. wrote:
What i do not realize is if truth be told how you are now not actually a lot more smartly-preferred than you
may be right now. You are very intelligent. You realize
therefore significantly in terms of this topic,
made me individually imagine it from a lot of various angles.
Its like men and women are not fascinated until it is something to accomplish with Lady gaga!
Your individual stuffs nice. At all times take care of it up!

Sat, September 22, 2018 @ 3:15 PM

48. wrote:
Hey! This is kind of off topic but I need some help from an established
blog. Is it tough to set up your own blog?
I'm not very techincal but I can figure things out pretty fast.

I'm thinking about making my own but I'm not sure where to start.

Do you have any points or suggestions? With thanks

Sat, September 22, 2018 @ 3:35 PM

49. wrote:
There's certainly a great deal to find out about this subject.
I love all the points you have made.

Sat, September 22, 2018 @ 3:50 PM

50. wrote:
Hi i am kavin, its my first occasion to commenting anywhere, when i
read this post i thought i could also create comment due to this sensible piece of writing.

Sat, September 22, 2018 @ 4:03 PM

51. wrote:
I know this web site presents quality based articles and extra material, is there any other website
which presents these information in quality?

Sat, September 22, 2018 @ 6:12 PM

52. wrote:
Hello i am kavin, its my first time to commenting anywhere, when i read this piece of
writing i thought i could also create comment due to this good piece of writing.

Sat, September 22, 2018 @ 6:43 PM

53. wrote:
Hi there very nice site!! Guy .. Beautiful .. Wonderful ..
I'll bookmark your site and take the feeds additionally? I'm happy to seek out so many useful information right here in the publish, we'd like work out extra strategies in this regard, thank you for sharing.
. . . . .

Sat, September 22, 2018 @ 7:07 PM

54. wrote:
naturally like your web-site but you need to test the spelling on quite a few of your posts.
Many of them are rife with spelling problems and I to find it very bothersome to tell the reality on the other hand I will
definitely come again again.

Sat, September 22, 2018 @ 8:07 PM

55. wrote:
Having read this I thought it was rather enlightening. I appreciate you
taking the time and energy to put this information together.

I once again find myself personally spending way too much time both reading and leaving comments.
But so what, it was still worth it!

Sat, September 22, 2018 @ 8:13 PM

56. wrote:
Hey! Do you use Twitter? I'd like to follow you if that
would be okay. I'm definitely enjoying your blog and look forward to
new updates.

Sat, September 22, 2018 @ 8:56 PM

57. wrote:
My spouse and I absolutely love your blog and find many of your post's to be just
what I'm looking for. Does one offer guest writers to write content available for you?
I wouldn't mind creating a post or elaborating on most of the subjects you write concerning here.
Again, awesome web site!

Sat, September 22, 2018 @ 9:09 PM

58. wrote:
Howdy! This post could not be written any better! Looking at this article
reminds me of my previous roommate! He always kept preaching about this.
I am going to forward this information to him. Fairly certain he'll have a great
read. I appreciate you for sharing!

Sat, September 22, 2018 @ 9:49 PM

59. wrote:
Somebody necessarily help to make severely posts I might state.
That is the first time I frequented your website page and thus far?
I amazed with the research you made to make this particular
submit amazing. Great job!

Sat, September 22, 2018 @ 10:58 PM

60. wrote:
Thank you a lot for sharing this with all folks you actually recognise
what you're talking approximately! Bookmarked.
Kindly additionally consult with my website =). We will have a link trade agreement between us

Sun, September 23, 2018 @ 12:10 AM

61. wrote:
Thanks for your marvelous posting! I really enjoyed
reading it, you can be a great author. I will be sure to bookmark
your blog and will often come back later on. I want to encourage you continue your great posts, have a nice
evening!

Sun, September 23, 2018 @ 12:16 AM

62. wrote:
For newest information you have to pay a visit world wide web and on the web I found this web
site as a most excellent website for hottest updates.

Sun, September 23, 2018 @ 1:15 AM

63. wrote:
I really like what you guys are up too. Such clever work and coverage!
Keep up the wonderful works guys I've included you guys to my blogroll.

Sun, September 23, 2018 @ 1:40 AM

64. wrote:
Good day! Do you use Twitter? I'd like to follow you if that
would be okay. I'm absolutely enjoying your blog and look forward to new posts.

Sun, September 23, 2018 @ 2:08 AM

65. wrote:
Its like you read my mind! You seem to know a lot about this, like you wrote
the book in it or something. I think that you could do
with some pics to drive the message home a bit, but other than that,
this is excellent blog. A great read. I'll definitely be back.

Sun, September 23, 2018 @ 2:15 AM

66. wrote:
Thankfulness to my father who informed me regarding this website, this weblog is really amazing.

Sun, September 23, 2018 @ 2:43 AM

67. wrote:
Does your website have a contact page? I'm having trouble locating it but, I'd like to send you an email.
I've got some creative ideas for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing
it develop over time.

Sun, September 23, 2018 @ 4:17 AM

68. wrote:
It's a pity you don't have a donate button! I'd most certainly donate to this excellent blog!
I guess for now i'll settle for book-marking and adding your
RSS feed to my Google account. I look forward to new updates and will talk about this website
with my Facebook group. Chat soon!

Sun, September 23, 2018 @ 8:48 AM

69. wrote:
What's up to every one, the contents present at this web page are truly awesome for
people experience, well, keep up the nice work fellows.

Sun, September 23, 2018 @ 9:17 AM

70. wrote:
I'm amazed, I have to admit. Rarely do I encounter a blog that's equally educative and engaging, and let me
tell you, you have hit the nail on the head.
The problem is something not enough men and women are speaking intelligently about.
Now i'm very happy that I stumbled across this in my search for something relating to this.

Sun, September 23, 2018 @ 9:46 AM

71. wrote:
Thank you for some other magnificent article.
The place else could anyone get that type of info
in such a perfect means of writing? I've a presentation subsequent week,
and I am at the look for such information.

Sun, September 23, 2018 @ 10:41 AM

72. wrote:
Paragraph writing is also a excitement, if you be acquainted with afterward you can write
or else it is complicated to write.

Sun, September 23, 2018 @ 10:53 AM

73. wrote:
Right now it sounds like Wordpress is the best blogging platform out
there right now. (from what I've read) Is that what
you're using on your blog?

Sun, September 23, 2018 @ 11:25 AM

74. wrote:
Spot on with this write-up, I really believe this website needs much more attention. I'll probably be
returning to read through more, thanks for the info!

Sun, September 23, 2018 @ 12:07 PM

75. wrote:
Why visitors still make use of to read news papers when in this technological world everything is accessible on net?

Sun, September 23, 2018 @ 1:04 PM

76. wrote:
Heya just wanted to give you a quick heads up
and let you know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two
different browsers and both show the same outcome.

Sun, September 23, 2018 @ 2:06 PM

77. wrote:
Just wish to say your article is as surprising.
The clearness for your put up is simply nice and
that i can think you're a professional on this subject.
Well together with your permission allow me to snatch your feed to stay updated with drawing
close post. Thanks 1,000,000 and please continue the rewarding work.

Sun, September 23, 2018 @ 5:32 PM

78. wrote:
What a stuff of un-ambiguity and preserveness of valuable know-how about
unpredicted emotions.

Sun, September 23, 2018 @ 5:56 PM

79. wrote:
I'm really impressed with your writing skills as
well as with the layout on your blog. Is this a paid theme
or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one today.

Sun, September 23, 2018 @ 7:06 PM

80. wrote:
Wonderful work! That is the kind of info that are supposed to be shared around the net.
Shame on Google for not positioning this submit upper! Come on over and consult with my website .
Thanks =)

Sun, September 23, 2018 @ 7:09 PM

81. wrote:
I am regular visitor, how are you everybody? This article posted at this web page is in fact fastidious.

Sun, September 23, 2018 @ 7:23 PM

82. wrote:
What i don't understood is in truth how you're no longer really much more well-favored than you might be now.
You are very intelligent. You realize therefore considerably with regards to
this subject, made me in my opinion believe it from so many numerous angles.
Its like men and women are not fascinated unless it's one thing to accomplish with Girl
gaga! Your personal stuffs excellent. All the time take care of
it up!

Sun, September 23, 2018 @ 7:40 PM

83. wrote:
I don't know if it's just me or if perhaps everyone else
encountering issues with your website. It seems like some of the text
in your content are running off the screen. Can somebody else please provide feedback and let
me know if this is happening to them as well? This might be a problem with my web browser because I've had this
happen before. Thank you

Sun, September 23, 2018 @ 8:06 PM

84. wrote:
I just like the valuable info you supply in your articles. I
will bookmark your weblog and test again right here regularly.
I'm quite certain I'll be told a lot of new stuff proper here!
Best of luck for the next!

Sun, September 23, 2018 @ 8:12 PM

85. wrote:
Your method of explaining the whole thing in this article is truly good, every one be capable of
effortlessly understand it, Thanks a lot.

Sun, September 23, 2018 @ 8:49 PM

86. wrote:
Very nice article, exactly what I wanted to find.

Sun, September 23, 2018 @ 8:53 PM

87. wrote:
Your method of explaining the whole thing in this
article is actually pleasant, every one can without difficulty know it, Thanks
a lot.

Sun, September 23, 2018 @ 8:54 PM

88. wrote:
Great article. I'm facing some of these issues as well..

Sun, September 23, 2018 @ 9:36 PM

89. wrote:
Good post! We are linking to this great article on our website.

Keep up the great writing.

Sun, September 23, 2018 @ 10:24 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location