Monday, August 7, 2017

Monday, August 7, 2017

Back Squat

*Continuing on in our progression, this week we add another 3% jump in our numbers, finishing our session with a heavy double at 91%

Every 3:00 - 

Set #1 - 10 Reps @ 71% (of 1RM Back Squat)

Set #2 - 8 Reps @ 76% 

Set #3 - 6 Reps @ 81% 

Set #4 - 4 Reps @ 86% 

Set #5 - 2 Reps @ 91% 


Conditioning

For Time:

50/35 Cal Row

6 Rounds:

9 Wall Ball

9 Burpees

9 Pull Ups

50/35 Cal Row

*20 minute time cap

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