Monday, December 15, 2014

1.) Snatch Complex - SLOW Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch - build to a heavy set

2.) Front Squat - 5 X 5, same weight across

3.) EMOTM for 10: 2 Strict Press / 10 Sit Ups

Good to host our friends from CrossFit Wiesbaden

Posted on Mon, December 15, 2014 by MW

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Mon, January 1, 2018 @ 5:23 AM

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