Monday, December 15, 2014
1.) Snatch Complex - SLOW Snatch Deadlift + Hang Snatch High Pull + Hang Squat Snatch - build to a heavy set
2.) Front Squat - 5 X 5, same weight across
3.) EMOTM for 10: 2 Strict Press / 10 Sit Ups
Good to host our friends from CrossFit Wiesbaden
Posted on Mon, December 15, 2014
by MW