Monday, December 22, 2014

Monday, December 22, 2014

Strength/Skill -

Front Squat: Build up to 90%, then 5 sets of 1 rep @ 90%, resting 1:30 between

 

Conditioning -

 "Up On The Housetop"

AMRAP in 15:00
1 Snatch @ 70% of 1RM
10 Push Ups
10 Sit Ups
*Add 1 Snatch per round


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