Monday, December 4, 2017

Monday, December 4, 2017

Strength Circuit

4 rounds:

8 Bench Press 

Rest 30 seconds

8 Ring Rows 

Rest 30 seconds

8 RDL 

Rest 30 seconds


Conditioning

4 rounds:

250m Row/400m Bike (alternate rounds)

20 Push Ups

25 Sit Ups

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