Monday, December 5, 2016

Monday, December 5, 2016

Snatch Work

Every 2 minutes, for 6 minutes (3 sets):

3-Position Snatch @ 60%

(High-Hang, At the knee cap, floor)

Followed by…

Every 2 minutes, for 16 minutes (8 sets):


Sets 1-3 = 2 reps @ 70%

Set 4 - 1 rep @ 75%

Set 5 - 1 rep @ 80%

Set 6 - 1 rep @ 85%

Set 7 - 1 rep @ 85-90%

Set 8 - 1 rep @ 90-95%


AMRAP in 12:00

10 Wall Ball

60 ft. Double KB Overhead Carry

10 Calorie Bike

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