Monday, December 8, 2014

Monday, December 8, 2014

We’ve had a ton of conditioning the past few days…today we are sticking strictly to strength/skill work

Overhead Squat - build to a heavy single in 15 minutes
Hang Squat Snatch - build to a heavy single; 15 minutes
Front Squat - 3 x 3, same weight across; 15 minutes


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