Monday, February 16, 2015

Monday, February 16, 2015

(1) “Fight Gone Bad”
3 rounds of:
1 min for max reps of Wall Ball (20/14)
1 min for max reps of Sumo Dead High Pulls (75/55)
1 min for max reps of Box Jumps (20” for all)
1 min for max reps of Push Press (75/55)
1 min for max calories of Rowing
1 min rest

(2) L - Sit Skill Work
6 sets x :10 holds

 

Some "Ricky" pics (before the power outage)

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Map - Location