Monday, February 19, 2018

Monday, February 19, 2018

High Hang Snatch

EMOM x 9:

Min 1 @ 65%

Min 2 @ 70%

Min 3 @ 75%

Min 4 @ 68%

Min 5 @ 73%

Min 6 @ 78%

Min 7 @ 71%

Min 8 @ 76%

Min 9 @ 81%

*All % off of Heavy Single Snatch


Conditioning

9 - 15 - 21 OTB Burpees

18 - 30 - 42 Wall Ball

27 - 45 - 63 Sit Ups

Round #1: 9, 18, 27…Round #2: 15, 30, 45…Round #3: 21, 42, 63

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