Monday, February 2, 2015

Monday, February 2, 2015

Strength
Back Squat - 4 x 4, heaviest possible

Conditioning
21 Calorie Row
42 Traveling Lunges w/ Plate
21 T2B
15 Calorie Row
30 Traveling Lunges w/ Plate
15 T2B
9 Calorie Row
18 Traveling Lunges w/ Plate
9 T2B


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