Monday, February 23, 2015

Monday, February 23, 2015

Strength Sessions - 12 minute at each section
1) 1RM Front Squat
2) Build to a heavy Snatch Grip Push Press (behind the head)
3) Build to a heavy Snatch Balance

Conditioning
AMRAP in 8 minutes:
10 Calorie Row
10 Wall Ball
10 Push Ups


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