Monday, February 24, 2014

Monday, February 24, 2014

Workout Of the Day
A.) Front Squat/Back Squat
4 sets:
2 F.S./4 B.S. @ 94% of 1RM
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B.) 4 Rounds:
6 C & J (155/105)
12 Pistols (alternating legs)
18 Push Ups
*20 minute time cap

*Pistol progression courtesy of Scott Panchik

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