Monday, February 26, 2018

Monday, February 26, 2018

CrossFit Open WOD 18.1

AMRAP in 20 minutes

8 T2B

10 DB Hang Clean and Jerks (5L/5R)

14/12 Cals Row


*For those who have already completed 18.1…

In the Oly Room…

Back Squat

3 sets x 4 reps @ 80%, across


Conditioning

EMOM x 21:00

Minute 1 - 10/8 cals Bike

Minute 2 - Max Burpees (18.0)

Minute 3 - 15 Barbell Thrusters (45/33)

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