Monday, February 3, 2014

Monday, February 3, 2014



Noon class is cancelled today

All evening classes, for now, are still on. Please stay tuned via our Facebook page for updates as the day progresses.

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Workout Of the Day

(A.) Front Squat/Back Squat
6 sets:
3 Front Squats/6 Back Squats @ 79% of 1RM
*Rest 90 seconds

(B.) Muscular Endurance
3 Rounds:
10 Dips
15 Power Snatches (95/65)
*12 minute time cap

Strength/Power
3 rounds:
5 Muscle Ups (Bar or Rings)
10 Squat Snatches (95/65)
*12 minute time cap

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