Monday, February 5, 2018

Monday, February 5, 2018

Following a 7 minute warm up, with a continuously running clock:

@ 7:00 - Back Squat

*Using last weeks Heavy Single, take 15 minutes to build to 90-95% of that number

@ 27:00 - EMOM x 6 minutes:

2 Back Squats @ 80-85% of last weeks Heavy Single

@ 42:00 - CONDITIONING

2 Rounds

15 Pull Ups

30 Deadlifts (185/125)

15 HR Push ups

30 Sit Ups

*15 minute cap

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