Monday, February 6, 2017

Monday, February 6, 2017

Snatch Session

Every 2 minutes, for 6 minutes (3 sets):

3-Position Snatch @ 65-70%

(high hang, on the knees, ground)

Followed by…

Every 2 minutes, for 16 minutes (8 sets):

Snatch

*Sets 1-3 = 2 reps @ 70%

*Set 4 = 1 rep @ 75%

*Set 5 = 1 rep @ 80%

*Set 6 = 1 rep @ 85%

*Set 7 = 1 rep @ 85-90%

*Set 8 = 1 rep @ 90-95%


Conditioning 

In teams of 2, sharing reps anyhow:

AMRAP in 18 minutes:

30 Cal Row

30 Burpees

30 SIt Ups

*One partner working at a time

22 comments (Add your own)

1. wrote:
Greetings! This is my first comment here so I just wanted
to give a quick shout out and tell you I truly enjoy reading your articles.
Can you recommend any other blogs/websites/forums that go over the same topics?
Thank you!

Fri, April 7, 2017 @ 9:50 AM

2. wrote:
Hi there, I discovered your blog by means of Google while looking for a
similar subject, your website came up, it appears good.
I've bookmarked it in my google bookmarks.
Hello there, just become aware of your blog thru Google, and located that it is really informative.
I am gonna watch out for brussels. I'll appreciate when you continue this in future.

A lot of other people can be benefited from your writing.
Cheers!

Sun, May 21, 2017 @ 11:33 AM

3. wrote:
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My site has a
lot of completely unique content I've either created myself or outsourced
but it seems a lot of it is popping it up all over the internet without my permission. Do you know
any techniques to help prevent content from being ripped off?
I'd definitely appreciate it.

Fri, June 2, 2017 @ 3:27 AM

4. wrote:
Howdy! Do you know if they make any plugins to
safeguard against hackers? I'm kinda paranoid about losing
everything I've worked hard on. Any recommendations?

Wed, June 7, 2017 @ 10:33 PM

5. wrote:
I am really impressed along with your writing skills and
also with the format on your blog. Is this a paid theme or did
you modify it yourself? Anyway keep up the
nice high quality writing, it's uncommon to look a great blog like this one these days..

Mon, June 12, 2017 @ 2:56 AM

6. wrote:
My brother suggested I might like this web site. He was
once entirely right. This submit truly made my day.
You can not believe simply how much time I had spent for this info!
Thanks!

Wed, June 21, 2017 @ 1:28 AM

7. wrote:
What's up i am kavin, its my first time to commenting anyplace, when i read this piece of
writing i thought i could also create comment
due to this brilliant paragraph.

Mon, July 3, 2017 @ 11:44 AM

8. wrote:
Please let me know if you're looking for a article author for your blog.
You have some really great posts and I believe I
would be a good asset. If you ever want to take some of the load off, I'd absolutely love to write some articles for your blog in exchange for a link back to mine.

Please shoot me an e-mail if interested. Thank you!

Fri, July 28, 2017 @ 2:33 PM

9. wrote:
Fantastic web site. Plenty of helpful information here.

I am sending it to some buddies ans also sharing in delicious.
And naturally, thanks on your sweat!

Sat, September 23, 2017 @ 9:35 AM

10. wrote:
I could not resist commenting. Very well written!

Fri, September 28, 2018 @ 11:42 PM

11. wrote:
Great beat ! I would like to apprentice while you amend your site, how
could i subscribe for a blog site? The account helped me
a acceptable deal. I had been tiny bit acquainted of this
your broadcast provided bright clear idea

Tue, October 2, 2018 @ 1:57 AM

12. wrote:
There's definately a lot to know about this topic.
I love all the points you have made.

Thu, October 4, 2018 @ 7:30 PM

13. wrote:
Pretty nice post. I just stumbled upon your weblog and wished to
say that I have truly enjoyed browsing your blog posts.

After all I will be subscribing to your rss feed and I hope you write again very soon!

Sat, October 6, 2018 @ 2:10 PM

14. wrote:
What's up, of course this paragraph is truly good and I have learned lot of things from it
regarding blogging. thanks.

Sun, October 7, 2018 @ 12:00 PM

15. wrote:
hey there and thank you for your info – I've certainly picked up something new from right here.
I did however expertise some technical issues using this website, as I
experienced to reload the site many times previous to
I could get it to load correctly. I had been wondering if your web host
is OK? Not that I am complaining, but sluggish loading instances times
will sometimes affect your placement in google and can damage your high quality score if ads and marketing with Adwords.
Anyway I'm adding this RSS to my email and
can look out for a lot more of your respective exciting content.
Ensure that you update this again soon.

Sat, October 27, 2018 @ 3:57 PM

16. wrote:
I have to thank you for the efforts you have put in penning this website.
I'm hoping to see the same high-grade content
by you later on as well. In truth, your creative writing
abilities has motivated me to get my own site now
;)

Sat, November 3, 2018 @ 7:24 AM

17. wrote:
Generally I don't read post on blogs, but I would like to say that this write-up very compelled me to take a look at and do so!
Your writing taste has been amazed me. Thank you, quite great post.

Tue, November 13, 2018 @ 2:36 AM

18. wrote:
Undeniably believe that which you stated. Your favorite reason seemed
to be on the net the simplest thing to be aware of. I say
to you, I certainly get annoyed while people consider worries that they plainly don't know about.
You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects , people can take a signal.
Will probably be back to get more. Thanks

Thu, April 4, 2019 @ 7:59 AM

19. wrote:
What's up, of course this article is genuinely fastidious and
I have learned lot of things from it on the topic of blogging.

thanks.

Sat, April 6, 2019 @ 11:11 PM

20. wrote:
Nice post. I was checking continuously this blog and I'm impressed!
Very useful info specially the last part :) I care for such info a lot.

I was looking for this particular information for a very
long time. Thank you and good luck.

Fri, April 12, 2019 @ 4:57 PM

21. wrote:
Unquestionably consider that that you stated.
Your favorite reason seemed to be on the internet
the easiest thing to remember of. I say to you, I definitely get irked
whilst other folks think about issues that they plainly don't realize about.
You managed to hit the nail upon the top as neatly as outlined out the entire thing with
no need side-effects , other people can take a signal.
Will likely be again to get more. Thank you

Sun, May 5, 2019 @ 4:59 AM

22. wrote:
I do not know if it's just me or if perhaps everybody else
encountering problems with your site. It appears as if some of the text within your posts are
running off the screen. Can somebody else please comment and let me know if this is
happening to them too? This might be a problem with my internet browser because I've had this happen previously.
Cheers

Thu, July 25, 2019 @ 7:50 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location