Monday, February 6, 2017

Monday, February 6, 2017

Snatch Session

Every 2 minutes, for 6 minutes (3 sets):

3-Position Snatch @ 65-70%

(high hang, on the knees, ground)

Followed by…

Every 2 minutes, for 16 minutes (8 sets):


*Sets 1-3 = 2 reps @ 70%

*Set 4 = 1 rep @ 75%

*Set 5 = 1 rep @ 80%

*Set 6 = 1 rep @ 85%

*Set 7 = 1 rep @ 85-90%

*Set 8 = 1 rep @ 90-95%


In teams of 2, sharing reps anyhow:

AMRAP in 18 minutes:

30 Cal Row

30 Burpees

30 SIt Ups

*One partner working at a time

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