Monday, February 9, 2015

Monday, February 9, 2015

Strength/Skill
1.) EMOMx10: 1 Snatch at 65%, 70%, 75%, 80%, 85%, 75%, 80%, 85%, 90%, 95%

*Please know your snatch percentages before arriving. This will save an abundance of time. Thank you. 

2.) Front Squats: 4 sets x 6 reps

Conditioning
AMRAP in 8:00
125 meter row
10 Clean & Jerks (135/95)


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