Monday, January 12, 2015

Monday, January 12, 2015

A.) Conditioning
AMRAP in 9 minutes:
3-6-9-12-15…
Power Snatch (95/65)
Push Ups

B.) Strength
7 x 3 Front Squats, heaviest possible

 

I know not everyone is in this shot, but ALL OF YOU were critical in this past weekend's success…THANK YOU


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