Monday, January 15, 2018

Monday, January 15, 2018

Power Clean & Jerk cycling

EMOM x 11:00

@ 0:00 - 4 PC&J @ 60%

@ 1:00 - 3 PC&J @ 65%

@ 2:00 - 2 PC&J @ 70%

@ 3:00 - 4:00 - REST

@ 4:00 - 4 PC&J @ 65%

@ 5:00 - 3 PC&J @ 70%

@ 6:00 - 2 PC&J @ 75%

@ 7:00 - 8:00 - REST

@ 8:00 - 4 PC&J @ 70%

@ 9:00 - 3 PC&J @ 75%

@ 10:00 - 2 PC&J @ 80%


Conditioning

AMRAP in 20:00

21 Cal Row

15 C2B

9 Box Jump Overs

6 Clean & Jerks (135/95)

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