Monday, January 19, 2015

Monday, January 19, 2015

Strength/Skill
STRICT Pull Ups - 6 sets x 3 reps (unbroken), resting 2:00 between sets

Conditioning
3 rounds:
25 calorie row
+
3 sets:
5 Pull Ups
10 Push Ups
15 Sit Ups

 

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