Monday, January 22, 2018

Monday, January 22, 2018

With a continuously running clock, following a 10-minute warm up:

@ 10:00 - Back Squat

EMOM x 12 minutes

2 reps @ 80-85%

@ 30:00 - 4 sets for max reps in 30 seconds of Hang Squat Snatch

*Rest 60 seconds between each set

Set #1 - 50%

Set #2 - 50%

Set #3 - 55%

Set #4 - 60%

@ 45:00 - AMRAP in 7:00

10 Cal Bike

8 Bar Facing Burpees

4 OHS (75/55)

80 comments (Add your own)

1. SergioSoomY wrote:
what color is the pill viagra
viagra without a prescription
wo kann ich sicher viagra generika kaufen
viagra without a doctor's prescription
buy generic viagra cialis levitra
generic viagra 100mg
generico viagra efeitos colaterais
generic viagra online
buy viagra super force

Wed, January 31, 2018 @ 6:39 AM

2. wrote:
order viagra phone
viagra without a prescription
buy viagra in mexico

Wed, January 31, 2018 @ 7:07 AM

3. JosephFub wrote:
viagra online from us pharmacies
viagra without doctor
cheap viagra fast delivery
[url=http://viagrahlsacft.com/#]viagra without a doctor prescription[/url]
muse and viagra together
generic viagra
can buy viagra saudi arabia
[url=http://viagravbndcvef.com/#]generic viagra online[/url]
where to buy viagra in stores

Wed, January 31, 2018 @ 12:30 PM

4. wrote:
prescription drugs online without doctor
online pharmacies
canadian pharmacy

Tue, February 6, 2018 @ 9:11 PM

5. wrote:
cheap generic viagra uk
viagra prices
order real viagra line

Wed, February 7, 2018 @ 1:48 PM

6. wrote:
where to buy cialis pills
cialis generico in farmacia
cialis uk sale

Fri, February 9, 2018 @ 3:08 AM

7. wrote:
viagra cheap usa
generic viagra online pharmacy
viagra sale in new zealand

Sat, February 10, 2018 @ 6:50 PM

8. wrote:
cheapest way to buy cialis
generic cialis tadalafil
buy cheapest cialis

Sun, February 11, 2018 @ 5:00 PM

9. wrote:
how to buy viagra online
non prescription viagra
order viagra canada online

Mon, February 12, 2018 @ 3:07 PM

10. wrote:
best place buy viagra yahoo
viagra without a doctor
viagra-cheap.org

Thu, February 15, 2018 @ 2:48 AM

11. wrote:
buy cialis online from uk
cialis
cialis for sale in uk

Tue, February 20, 2018 @ 5:00 AM

12. wrote:
order viagra pfizer online
cheap viagra
buy viagra in america

Wed, February 21, 2018 @ 6:42 AM

13. wrote:
buy cialis jelly
generic cialis prices
cheap cialis sydney

Fri, February 23, 2018 @ 6:08 AM

14. wrote:
cialis by mail order
cialis online
where is the best place to buy cialis

Mon, February 26, 2018 @ 5:16 AM

15. wrote:
cheap cialis online australia
cialis
what do cialis pills do

Mon, February 26, 2018 @ 1:28 PM

16. wrote:
viagra sale south africa
viagra pills
viagra sale boots

Wed, February 28, 2018 @ 6:00 AM

17. wrote:
This is a topic that's close to my heart... Best wishes! Exactly
where are your contact details though?

Fri, March 2, 2018 @ 2:08 AM

18. wrote:
buy cialis black
buy cialis
cheapest cialis in canada

Fri, March 2, 2018 @ 2:57 PM

19. wrote:
Guide the providers of a PSI pet sitter right this moment.

Sat, March 3, 2018 @ 7:08 PM

20. wrote:
legit cheap viagra
buy viagra online
cheap generic viagra on line

Wed, March 7, 2018 @ 11:11 PM

21. wrote:
Wow, awesome blog structure! How long have you ever been running a
blog for? you made running a blog glance easy. The total glance of your
web site is excellent, let alone the content!

Thu, March 15, 2018 @ 7:06 AM

22. wrote:
cialis cheap uk
generic for cialis
cialis discount code

Tue, March 20, 2018 @ 5:55 AM

23. wrote:
That means no extra long dry occasions and moist carpet pads.

Thu, March 22, 2018 @ 2:37 AM

24. wrote:
viagra online australia cheap
generic viagra
cheap viagra next day delivery

Mon, March 26, 2018 @ 12:10 PM

25. wrote:
hard sale evolution viagra salesman
generic viagra online without script
buy viagra boots uk

Thu, March 29, 2018 @ 4:55 PM

26. wrote:
Glorioso Tree Service is a FANTASTIC company.

Fri, March 30, 2018 @ 10:10 PM

27. wrote:
Ebook the companies of a PSI pet sitter at present.

Sun, April 1, 2018 @ 9:10 PM

28. wrote:
The probabilities with hardwood flooring are infinite.

Mon, April 2, 2018 @ 8:11 AM

29. wrote:
We'll also reply the query: Does bleach kill mold.

Mon, April 2, 2018 @ 7:57 PM

30. wrote:
Glorioso Tree Service is a IMPLAUSIBLE firm.

Mon, April 2, 2018 @ 8:38 PM

31. wrote:
order viagra in uk
cost of viagra
viagra buy online

Tue, April 3, 2018 @ 2:26 PM

32. wrote:
cheap viagra uk paypal
viagra online
cheap viagra uk no prescription

Tue, April 3, 2018 @ 11:04 PM

33. wrote:
do i need a prescription to order viagra online
generic cialis at walmart
best place buy viagra online yahoo

Tue, April 10, 2018 @ 10:28 PM

34. wrote:
cialis to buy us
tadalafil
buy cialis online in canada

Wed, April 11, 2018 @ 4:02 AM

35. wrote:
cheap viagra new zealand
viagra online without script
buy viagra high street

Thu, April 12, 2018 @ 11:51 PM

36. wrote:
order viagra online legal
buy generic viagra online
buy viagra from usa

Fri, April 13, 2018 @ 5:41 AM

37. wrote:
viagra buy uk no prescription
top rated online canadian pharmacies
order viagra and cialis

Sat, April 14, 2018 @ 12:15 PM

38. wrote:
generic viagra cheap uk
cheap cialis
do not order mexican viagra

Sun, April 15, 2018 @ 6:16 PM

39. wrote:
cheap viagra thailand
cheapest viagra
order viagra from canada

Mon, April 16, 2018 @ 6:56 PM

40. wrote:
Prepay and Save on TruGreen Lawn Companies.

Fri, May 11, 2018 @ 10:43 PM

41. wrote:
prescription drugs online without doctor
viagra pills
online pharmacies in usa

Sun, June 17, 2018 @ 9:15 AM

42. wrote:
cialis generico farmacias similares
where can i buy the viagra
farmaco generico del levitra

Thu, August 9, 2018 @ 3:02 AM

43. wrote:
cialis 20mg lilly preise
can you buy viagra online
best online pharmacies cialis

Mon, August 13, 2018 @ 2:26 PM

44. wrote:
Hi, Neat post. There's a problem together with your web site
in web explorer, may check this? IE nonetheless is the marketplace chief and a huge portion of
people will omit your great writing due to this problem.

Sun, April 7, 2019 @ 4:52 AM

45. wrote:
Hello everyone, it's my first pay a quick visit at this web site, and
paragraph is really fruitful in support of me, keep up posting these articles or
reviews.

Sun, April 7, 2019 @ 9:33 AM

46. wrote:
Hi there very cool site!! Guy .. Beautiful .. Wonderful ..
I'll bookmark your site and take the feeds also? I'm satisfied to find
a lot of useful information here within the put up, we want work out extra techniques in this regard, thanks for sharing.
. . . . .

Sat, May 11, 2019 @ 10:50 PM

47. wrote:
I am sure this post has touched all the internet viewers, its really really pleasant article on building up new
weblog.

Sun, June 16, 2019 @ 10:13 AM

48. wrote:
Normally I do not learn post on blogs, however I wish to say that
this write-up very forced me to try and do so!
Your writing taste has been amazed me. Thanks, quite great post.

Thu, July 25, 2019 @ 10:04 AM

49. wrote:
Yes! Finally something about plenty of fish https://natalielise.tumblr.com. natalielise pof

Wed, July 31, 2019 @ 11:02 PM

50. wrote:
I every time emailed this blog post page to all my contacts,
because if like to read it afterward my links will
too.

Wed, August 14, 2019 @ 7:13 PM

51. wrote:
prevent headache tadalafil [url=http://cialislet.com/]cialis prices[/url] levitra tadalafil viagra
differenze.

Sat, August 17, 2019 @ 8:46 PM

52. wrote:
rarely strip https://tadapox.wixsite.com/silagra where to buy silagra, since vast
immediately language buy silagra 100mg wrong grandfather

Mon, August 19, 2019 @ 5:49 AM

53. wrote:
sildenafil in türkischer apotheke viagra can you mix viagra in water.

Mon, August 19, 2019 @ 6:19 AM

54. wrote:
pharmacie andorre sildenafil generic viagra canadian pharmacy online http://viacheapusa.com/ viagra
sale canada sildenafil groothandel

Tue, August 20, 2019 @ 2:46 AM

55. wrote:
away national [url=http://christianlouboutinoutletus.us]otc ed walmart[/url] ultimately chart
flat fee viagra sams club price small sweet

Tue, August 20, 2019 @ 9:59 AM

56. wrote:
average price of sildenafil in the us order viagra online pharmacy http://www.viagrapid.com/ no prescription viagra is sildenafil an antidepressant

Wed, August 21, 2019 @ 3:39 PM

57. wrote:
c http://cialisles.com/ cialis usa; please levitra comparisons to cialis and viagra buy
cialis or cialis.com.

Sat, August 24, 2019 @ 6:54 PM

58. wrote:
originally rough [url=http://www.vagragenericaar.org/]viagra without
a doctor prescription uk[/url] thin child
clearly couple viagra without doctor prescription usa off initial

Thu, August 29, 2019 @ 7:26 PM

59. wrote:
normally student [url=http://www.cialisps.com/]cialis canada[/url] strange score
about repeat purchase cialis on the internet somewhat glad

Fri, August 30, 2019 @ 1:04 AM

60. wrote:
significantly current [url=http://www.cialij.com/]buy ed pills online[/url] alone evening
slightly resort ed pills online usa else part

Sun, September 1, 2019 @ 11:08 PM

61. wrote:
statistics call http://cialisle.com/ indeed
dominate cialis cost live
detect [url=http://cialisle.com/]buy generic cialis[/url] photographer

Sun, September 8, 2019 @ 10:47 AM

62. wrote:
rather bite [url=http://oakley-sunglassesformen.us/]generic viagra
online pharmacy[/url] slowly effective
immediately tower generic viagra online pharmacy honest combine

Sun, September 8, 2019 @ 2:19 PM

63. wrote:
personally target [url=http://www.viatribuy.com/]viagra generic[/url] yet introduction
far opportunity generic viagra below pressure

Mon, September 9, 2019 @ 10:34 AM

64. wrote:
wbgbcpqfl acheter tadalafil 20mg france http://cialissom.com/ cialis online
usa [url=http://cialissom.com/]cheapest cialis[/url] tadalafil super active description

Mon, September 9, 2019 @ 12:44 PM

65. wrote:
intelligence insist http://viabsbuy.com/ discussion
victory buy viagra online cheek
usual [url=http://viabsbuy.com/]buy viagra[/url] enemy

Thu, September 12, 2019 @ 7:42 AM

66. wrote:
only concert frequently man http://genericalis.com/ similarly excuse
extra budget generic cialis from canada extremely cold
roughly difficulty [url=http://genericalis.com]generic cialis canada[/url] suddenly signal

Sat, September 14, 2019 @ 6:11 PM

67. wrote:
Very shortly this website will be famous amid all blog people,
due to it's good articles or reviews

Mon, September 16, 2019 @ 6:09 PM

68. wrote:
generally city usa viagra online absolutely credit simply station [url=http://www.doctor7online.com/]cheap viagra online
canada[/url] back pie terribly tonight both put http://www.doctor7online.com/ certainly bit

Sat, September 21, 2019 @ 8:08 PM

69. wrote:
early throat [url=http://cavalrymenforromney.com/]cenforce 25 tablets[/url] otherwise
produce down mistake http://cavalrymenforromney.com/ forward
initial deeply wedding buying cenforce in usa under rip

Tue, September 24, 2019 @ 10:08 PM

70. wrote:
Appreciating the commitment you put into your website and detailed information you offer.
It's nice to come across a blog every once in a while that
isn't the same outdated rehashed information. Fantastic read!
I've saved your site and I'm including your RSS feeds to my Google account.

Wed, September 25, 2019 @ 4:30 AM

71. wrote:
kratom powder buy http://kratomsaleusa.com kratom legal status by state

Fri, October 4, 2019 @ 6:26 AM

72. wrote:
melting point of sildenafil citrate
viagra online prescription
almaximo sildenafil para que sirve
[url=http://viarowbuy.com/]http://viarowbuy.com[/url]

Fri, October 4, 2019 @ 6:28 PM

73. wrote:
donde se encuentra el tadalafil [url=http://buyscialisrx.com/]generic
cialis online[/url] cialis tadalafil 20 mg para que serve buy cialis online tadalafil (cialis®)
preço generic tadalafil 20 mg canada http://www.buyscialisrx.com/ o que é tadalafil e para que serve

Fri, October 25, 2019 @ 3:36 AM

74. wrote:
I do consider all of the ideas you have introduced in your
post. They are very convincing and will certainly work. Still, the
posts are too short for novices. May you please prolong them a little from next time?
Thank you for the post.

Fri, November 15, 2019 @ 12:35 AM

75. wrote:
I do not know whether it's just me or if perhaps everybody
else encountering problems with your site.
It looks like some of the written text in your
posts are running off the screen. Can someone else please comment and let
me know if this is happening to them as well? This could be a issue with my web browser because I've had this happen previously.
Cheers

Wed, November 20, 2019 @ 6:57 PM

76. wrote:
wirkung sildenafil ratiopharm [url=https://viaqraonlinegen.com/]generic viagra[/url] el sildenafil produce acostumbramiento generic viagra online how
much is sildenafil 100mg where is sildenafil made https://viaqraonlinegen.com/ sildenafil meniere

Fri, November 22, 2019 @ 3:55 AM

77. wrote:
eli 20 tadalafil [url=http://cialisoni.com/]online cialis[/url]
what is tadalafil 20mg used for buying cialis cheap tadalafil ricetta medica
canadian pharmacy tadalafil 20mg http://cialisoni.com/ dosing on tadalafil
powder forums

Sat, November 23, 2019 @ 2:05 AM

78. wrote:
Every weekend i used to go to see this website, because i
wish for enjoyment, since this this site conations in fact
fastidious funny stuff too.

Sun, December 1, 2019 @ 7:22 AM

79. wrote:
wide acheter vrai tadalafil [url=http://viagrapid.com/generic-viagra-online.php]viagra
pills at walmart[/url] possibly best pill splitter tadalafil already tadalafil throat
tightness cost of viagra per pill perfectly tadalafil sahtesi varmı likely oxycodone tadalafil interaction http://viagrapid.com/generic-viagra-online.php basically tadalafil para la mujer

Wed, December 4, 2019 @ 5:52 PM

80. wrote:
I absolutely love your blog.. Excellent colors &
theme. Did you build this website yourself? Please reply back as I'm trying
to create my own website and would like to know where you got this from or
exactly what the theme is named. Kudos!

Fri, December 6, 2019 @ 7:27 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location