Monday, January 22, 2018

Monday, January 22, 2018

With a continuously running clock, following a 10-minute warm up:

@ 10:00 - Back Squat

EMOM x 12 minutes

2 reps @ 80-85%

@ 30:00 - 4 sets for max reps in 30 seconds of Hang Squat Snatch

*Rest 60 seconds between each set

Set #1 - 50%

Set #2 - 50%

Set #3 - 55%

Set #4 - 60%

@ 45:00 - AMRAP in 7:00

10 Cal Bike

8 Bar Facing Burpees

4 OHS (75/55)

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