Monday, January 23, 2017

Monday, January 23, 2017

Strength

Every 2 minutes, for 14 minutes (7 sets):

1 Power Snatch + 2 OHS x 1.1

(rest 10 seconds between the complexes, and build to today’s heavy over the course of the 7 sets)


Conditioning

In teams of two, complete 5 sets of each of:

Twice through per person:

3 Hang Power Cleans

2 Alternating Reverse Lunges/Leg

1 Shoulder to Overhead

10 cal bike / 20 cal row

…after each partner has gone twice through, alternate each round with 10 Cal Bike (each person) / 20 Cal Row (each person)….this equals 1 set

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