Monday, January 26, 2015

Monday, January 26, 2015

Strength
20RM Back Squat - take 20 minutes to build to it

Conditioning
AMRAP in 7 minutes
20 Wall Ball
10 Calorie Row

Midline Accessory Work
6 sets
Plank Hold - :60, :50, :40, :30, :20, :10
Follow each plank hold immediately with 10 T2B
*Rest as needed following T2B


7 comments (Add your own)

1. Jefftrence wrote:
Tamoxifen Online Australia http://cialtobuy.com - cialis Viagra Cialis Levitra
Kamagra 200mg Oral Jelly Australia Cialis Generic 5mg Pfizer Viagra 100mg Online
Cialis Duree D'Efficacite cialis Viagra Achat 10 Pilule

Tue, September 19, 2017 @ 10:47 PM

2. Jefftrence wrote:
Propecia Side Effects Bumps cialis Cialis Super Activa Viagra Gratis Ai Paraplegici

Sun, September 24, 2017 @ 6:48 PM

3. Ronunighmag wrote:
Provera 2.5mg Dysmenorrhea From Canada Acheter Du Levitran viagra cialis Dht Propecia Finasteride Prix Cialis Espagne

Sat, September 30, 2017 @ 8:22 PM

4. Ronunighmag wrote:
Provera 2.5mg Dysmenorrhea From Canada Acheter Du Levitran viagra cialis Dht Propecia Finasteride Prix Cialis Espagne

Sat, September 30, 2017 @ 8:22 PM

5. wrote:
Hello there, You've done an incredible job.

I'll certainly digg it and personally recommend to my friends.

I'm confident they will be benefited from this website.

Thu, May 9, 2019 @ 12:27 PM

6. wrote:
Howdy! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha plugin for
my comment form? I'm using the same blog platform as yours and
I'm having trouble finding one? Thanks a lot!

Mon, May 27, 2019 @ 11:35 PM

7. wrote:
I'm impressed, I must say. Seldom do I encounter a blog that's both equally educative
and amusing, and without a doubt, you've hit the nail on the head.

The issue is something that too few folks are speaking intelligently about.
Now i'm very happy I stumbled across this in my hunt for something concerning this.

Mon, July 8, 2019 @ 11:16 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location