Monday, January 26, 2015

Monday, January 26, 2015

Strength
20RM Back Squat - take 20 minutes to build to it

Conditioning
AMRAP in 7 minutes
20 Wall Ball
10 Calorie Row

Midline Accessory Work
6 sets
Plank Hold - :60, :50, :40, :30, :20, :10
Follow each plank hold immediately with 10 T2B
*Rest as needed following T2B


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