Monday, January 29, 2018

Monday, January 29, 2018

With a continuously running clock:

@ 0:00 - Back Squat

Take 15 minutes to build to a Heavy Single. These are not PR attempts, but rather reps you know you can make successfully without failing.

@ 20:00 - EMOM x 6:00 - 1 rep @ 90% of today's Heavy SIngle

@ 35:00 - For max reps:

30 seconds Ground to Overhead (G2OH) @ 135/95

Rest 30 seconds

45 seconds G2OH @ 115/75

Rest 45 seconds

60 seconds G2OH @ 95/65

*Rest 3 minutes, then repeat

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