Monday, January 30, 2017
Every 2 minutes, for 14 minutes (7 sets) of:
*Mid-thigh, then 2 inches below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch)
25 Calorie Assault Bike
25 Sit Ups
*Pick a partner to do this with. You will alternate entire sets, switching off when the other partner completes a set. Treat this as interval work.
Posted on Sun, January 29, 2017
by Michael Weidner