Monday, January 30, 2017

Monday, January 30, 2017

Snatch

Every 2 minutes, for 14 minutes (7 sets) of:

2-Position Snatch

*Mid-thigh, then 2 inches below the knee – pause for 2 seconds at each position, and pause for 1 second in the receiving position after each snatch)

Conditioning

3 Rounds:

25 Calorie Assault Bike

20 OHS

25 Sit Ups

*Pick a partner to do this with. You will alternate entire sets, switching off when the other partner completes a set. Treat this as interval work.

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