Monday, January 5, 2015

Monday, January 5, 2015

Strength/Skill
Front Squat - 6 sets x 6 reps

Conditioning
“Such A Little Devil”
1000 meter row, then:
6 rounds:
6 Squat Cleans (135/95)
6 Over the Bar Burpees

 

Benchmark "Nate" Pics - 1/5/2015


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