Monday, January 8, 2018

Monday, January 8, 2018

Strength

Thruster (from the ground)

Take 10 minutes to build to a 7RM

*From 10-15 minutes on the clock, perform 2 more sets of 5 reps @ 85% of your 7RM


Conditioning

"Jackie"

1 Round for time:

1000m Row

50 Thrusters (45/33)

30 Pull Ups

30 comments (Add your own)

1. MarvinClurb wrote:
where to buy autocad 2014
autocad viewer
autocad descargar 2012
autocad student
bloques en 3d autocad para descargar
autocad
autocad design suite premium 2014 download
autocad 2018
ventajas del autocad

Wed, January 10, 2018 @ 7:48 PM

2. BrianSnism wrote:
autocad license transfer
autocad download
autocad 2013 serial number and product key
autocad viewer
buy autocad 2000
auto cad
purchase autocad lt
autodesk
piping software for autocad

Wed, January 10, 2018 @ 9:51 PM

3. LesterCam wrote:
descargar autocad 2017 en ingles
autocad viewer
autocad 2017 product code
[url=http://autocadtymafq.com/#]autocad lt[/url]
autocad 2017 gratis download
autocad
autodesk autocad 2017 product key
[url=http://autocadbnaqk.com/#]autodesk[/url]
autodesk autocad mechanical 2017 product key

Thu, January 11, 2018 @ 9:47 AM

4. wrote:
viagra cheap next day delivery
viagra without prescription
viagra buy uk no prescription

Wed, January 31, 2018 @ 1:22 PM

5. wrote:
Online Canadian Pharmacies
pharmacy online
canada pharmacies online prescriptions

Tue, February 6, 2018 @ 9:08 PM

6. wrote:
cheap viagra uk paypal
viagra without a doctor prescription
order viagra in india

Wed, February 7, 2018 @ 1:57 PM

7. wrote:
order cialis europe
generic for cialis
buy cialis professional 20 mg

Fri, February 9, 2018 @ 3:28 AM

8. wrote:
buy cheap viagra showuser
viagra generic availability
cheap viagra thailand

Sat, February 10, 2018 @ 6:56 PM

9. wrote:
cialis pills sale canada
tadalafil tablets
cialis buy london

Sun, February 11, 2018 @ 4:50 PM

10. wrote:
viagra cheap fast
viagra without script
buy viagra greece

Mon, February 12, 2018 @ 3:09 PM

11. wrote:
can you buy viagra online legally
viagra without a prescription
buy viagra at boots

Thu, February 15, 2018 @ 2:46 AM

12. wrote:
cheap cialis uk online
buy cialis online
cuanto sale pastilla cialis

Tue, February 20, 2018 @ 5:03 AM

13. wrote:
cheap viagra uk next day delivery
viagra on line
illegal to order viagra online

Wed, February 21, 2018 @ 6:40 AM

14. wrote:
buy cialis brand online
generic cialis
buy cialis no prescription

Fri, February 23, 2018 @ 6:07 AM

15. wrote:
cialis professional for sale
cheap cialis
best place to order cialis online

Mon, February 26, 2018 @ 5:15 AM

16. wrote:
cheap viagra tablets uk
viagra pills
order viagra mastercard

Wed, February 28, 2018 @ 2:35 AM

17. wrote:
I was wondering if you ever considered changing the page
layout of your blog? Its very well written; I love what youve got to say.

But maybe you could a little more in the way of content so people could connect with it better.
Youve got an awful lot of text for only having one or 2 pictures.
Maybe you could space it out better?

Fri, March 2, 2018 @ 2:45 AM

18. wrote:
viagra buy no prescription
viagra
buy viagra with a mastercard

Tue, March 6, 2018 @ 4:40 AM

19. wrote:
buy viagra in new zealand
viagra online
buy viagra at cvs

Wed, March 7, 2018 @ 11:24 PM

20. wrote:
viagra sale cape town
buy generic viagra
viagra pills for cheap

Thu, March 29, 2018 @ 4:56 PM

21. wrote:
E book the providers of a PSI pet sitter right this moment.

Sat, March 31, 2018 @ 12:41 AM

22. wrote:
Completely waterproof your basement this weekend.

Sat, March 31, 2018 @ 9:15 AM

23. wrote:
Apply baking soda directly to moldy surfaces.

Mon, April 2, 2018 @ 5:36 PM

24. wrote:
buy viagra paypal
cost of viagra
viagra buy australia

Tue, April 3, 2018 @ 2:16 PM

25. wrote:
order viagra toronto
where to buy viagra
cheap viagra no rx

Tue, April 3, 2018 @ 10:59 PM

26. wrote:
buy viagra in australia
buy generic cialis
pfizer viagra cheap prices

Tue, April 10, 2018 @ 10:53 PM

27. wrote:
cialis liquid for sale
tadalafil 20mg
cheap viagra levitra cialis

Wed, April 11, 2018 @ 3:56 AM

28. wrote:
buy viagra boots uk
viagra online without prescription
order viagra online us

Fri, April 13, 2018 @ 12:23 AM

29. wrote:
where can i buy viagra online yahoo
generic viagra
viagra sale next day delivery

Fri, April 13, 2018 @ 5:45 AM

30. wrote:
buy viagra dhaka
cialis cheap
where to buy cheap viagra in uk

Sun, April 15, 2018 @ 5:06 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location