Monday, January 8, 2018

Monday, January 8, 2018

Strength

Thruster (from the ground)

Take 10 minutes to build to a 7RM

*From 10-15 minutes on the clock, perform 2 more sets of 5 reps @ 85% of your 7RM


Conditioning

"Jackie"

1 Round for time:

1000m Row

50 Thrusters (45/33)

30 Pull Ups

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