Monday, January 9, 2017

Monday, January 9, 2017

Snatch

Build up to 60% of your 1RM, then:

5 reps @ 60% (not touch and go, BUT still consecutive reps)

4 reps @ 65%

3 reps @ 70%

3 reps @ 75%

2 reps @ 80% x 2 sets

1 rep @ 85% x 2 sets

*Rest 2:00+ between efforts


Conditioning

Intervals

7 sets:

5 Power Snatch (75/55)

20 Double Unders

5 Burpees Over the Bar

*Rest 2:00 between sets

*These should be all out efforts and should not take much more than 60 seconds per interval. If you cannot touch and go the snatches, lower the weight and make it happen.

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