Monday, July 14, 2014

Monday, July 14, 2014

Workout Of the Day

A.) Back Squat - 8 @ 65%, 6 @ 70%, 6 @ 75%, 6 @ 80%

B) Front Squat – 5 @ 70%, 5 @ 75%, 5 @ 75%

C.) “Chips and Dip”
For Time:
15 Dips
12 Hang Clean (115/75)
15 T2B
25 Push Ups
9 Hang Clean
12 T2B
20 Push Ups
6 Hang Clean
9 T2B
15 Push Ups
15 Dips

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