Monday, July 16, 2018

Monday, July 16, 2018

(A) - Repeating Friday’s Warm Up

@ 0:00 - Rotating On The Minute x 8:00 (2 rounds)

1) :40 Light Bike

2) :40 Double Unders

3) :40 Alternating Samson Stretches

4) :40 Wall Squats

Into…

3 Rounds:

25m One Arm Farmer’s Carry (left arm)

25m One Arm Farmer’s Carry (right arm)

10 Cossack Squats 

(B) Back Squats - @15:00 - 30:00

3 sets x 10 reps @ 73% (this is adding 3% to last weeks number)

(C) - “Down For The Count” - @ 37:00

7 Rounds:

9/6 cal bike

6 Burpees (over the bar)

100m Run

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