Monday, July 21, 2014

Monday, July 21, 2014

Workout Of the Day

A) Back Squat: 8 @ 70%, 6 @ 80%, 6 @ 85%

B) Front Squat: 5 @ 70%, 5 @ 75%, 5 @ 80%

C) 3 Rounds:
1:00 Muscle Ups/Bar Muscle Ups/C2B
1:00 Wall Ball
1:00 Sit Ups
1:00 Rest

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