Monday, July 23, 2018

Monday, July 23, 2018

(A) @ 0:00 - 12:00 - Warm Up

3 rounds:

1:00 bike or row

3 Scap Retractions + 3-5 Strict Pul Ups

7 Push Ups

9 Air Squats

6 Alternating Warrior Squats

(B) @ 15:00 - 29:00 - 3-Position Power Clean + Push Jerk + Split Jerk

Every 2:00 x 7 sets

(C) @36:00 - “Fight For Your Right”

AMRAP in 15:00

10 Thrusters (95/65)

10 Power Cleans

10 Box Jump Overs

10 Pull Ups

10 Cal Bike

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