Monday, July 28, 2014

Monday, July 28, 2014

Workout Of the Day

A.) Back Squat: 8@65%, 8@70%, 6@80%, 6@85% 


B.) Front Squat: 5@70%, 5@75%, 5@80%, 5@85% 


C.) "Secret Caves"

AMRAP in 11:00

10 DB Snatch (5L/5R)
8 T2B
6 HSPU (if you do not have HSPU, today you are subbing standard push ups)


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