Monday, July 30, 2018

Monday, July 30, 2018

(A) 0:00 - 12:00 Warm Up

3:00 Row, where the first :40 of each minute is easy and the final :20 are ramped up


@ 5:00 - 2 Rounds, rotating stations every :30:

(1) :15/side Samson stretch

(2) Alternating Glute bridge

(3) Alternating Spiderman

(4) Good Mornings

@ 10:00 - Barbell Warm Up

2 Rounds:

3 Back Squats

3/side elbow rotations 

3 Snatch Grip Strict Press


5 Snatch Balance

(B) Snatch Technique Drills

@ 15:00 - 21:00 - Snatch Balance, 3 x 3 @ moderate loading

@ 21:00 - 27:00 - Hang Snatch High Pull, 3 x 4 reps, training bar path, keeping the bar close

@ 27:00 - 33:00 - EMOM x 7:00, 1 Pausing High Hang Snatch

(C) Conditioning -  @ 40:00

“4 Alarm”

4 Rounds:

200m Run

15 Cal Bike

35 Air Squats

14 comments (Add your own)

1. BradleyArolo wrote:
firmel sildenafil 50 mg
viagra online kaufen schweiz
walgreens pharmacy viagra price
viagra dosage 100mg

Tue, August 7, 2018 @ 2:39 PM

2. DavidSloks wrote:
difference with 50 mg and 100mg viagra
how to get the doctor to prescribe viagra
[url=}]einnahme viagra 100mg[/url]
sildenafil generico precio mexico

Tue, August 7, 2018 @ 2:40 PM

3. RobertHeR wrote:
how to get an erection without using viagra
viagra pillen
[url=]how can i get viagra on the nhs[/url]
buying viagra in asia

Tue, August 7, 2018 @ 2:40 PM

4. wrote:
trusted viagra generic
buy viagra england
much will viagra cost goes generic

Wed, August 8, 2018 @ 3:25 PM

5. wrote:
buying viagra macau
buy viagra usa online
buy viagra online us pharmacy

Wed, August 8, 2018 @ 9:38 PM

6. wrote:
what does the generic viagra pill look like
buy viagra with prescription online
cheap real viagra uk

Mon, August 13, 2018 @ 11:35 PM

7. wrote:
Cool blog! Is your theme custom made or did you download it from somewhere?
A theme like yours with a few simple tweeks would really make
my blog stand out. Please let me know where you
got your theme. Thanks

Fri, May 3, 2019 @ 10:25 AM

8. wrote:
Hi Dear, are you truly visiting this site regularly, if so after that you will without doubt
obtain pleasant know-how.

Tue, July 30, 2019 @ 5:18 PM

9. wrote:
I believe everything said made a lot of sense.
However, what about this? what if you were to write a awesome
headline? I mean, I don't wish to tell you how to run your website,
however suppose you added something that grabbed people's attention? I mean Monday, July 30, 2018 | Central Bucks CrossFit is kinda vanilla.
You might peek at Yahoo's front page and note how they create article titles to get viewers
interested. You might try adding a video or a pic or two to grab people excited about everything've written. In my opinion, it might bring your website a little livelier.

Sun, August 18, 2019 @ 12:24 PM

10. wrote:
Thank you for sharing your info. I truly appreciate your efforts and I am waiting for your further post thanks once again.

Thu, November 14, 2019 @ 9:37 PM

11. wrote:
Write more, thats all I have to say. Literally, it
seems as though you relied on the video to make your point.
You definitely know what youre talking about, why throw away your intelligence on just
posting videos to your weblog when you could be giving us something informative to read?

Mon, November 25, 2019 @ 10:06 AM

12. wrote:
This is very interesting, You're a very skilled blogger.
I have joined your feed and look forward to seeking more of your magnificent post.

Also, I have shared your web site in my social networks!

Sat, November 30, 2019 @ 4:16 AM

13. wrote:
You need to take part in a contest for one of the best sites
on the internet. I most certainly will highly recommend this website!

Mon, December 2, 2019 @ 4:28 AM

14. wrote:
Monday, July 30, 2018 | Central Bucks CrossFit

Mon, December 2, 2019 @ 11:27 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location