Monday, July 31, 2017

Monday, July 31, 2017

Back Squat

Every 3:00

10-8-6-4-2 reps

The percentages are:

@ 0:00 - 10 reps @ 68%

@ 3:00 - 8 reps @ 73%

@ 6:00 - 6 reps @ 78%

@ 9:00 - 4 reps @ 83%

@ 12:00 - 2 reps @ 88%

*Compare to last Monday, 7/24. This is a small 3% jump, but still significant


Conditioning

21-15-9

Power Cleans (M - 135, 155, 185 / W - 75, 95, 115)

140m Run after each set

Right into:

21-15-9

Box Jump Overs

140m Run after each set

1 comment (Add your own)

1. wrote:
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Tue, August 15, 2017 @ 6:36 AM

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