Monday, June 11, 2018

Monday, June 11, 2018

Olympic Cycling (Week #2) - building upon last week's cycling, today we make a small percentage jump on both lifts

Every :30 for 5 sets - 3 Power Snatches @ 64% of 1RM

-Rest 1:00-

*Repeat above*

-Rest 3:00-

Every :30 for 5 sets - 2 Power Clean & Jerks @ 63% of 1RM

-Rest 1:00-

*Repeat above*

*All repetitions are meant to be touch-and-go and FAST


Conditioning

AMRAP in 20:00

10/7 Cal Bike

7 Power Cleans (135/95)

7 Burpees OTB

4 comments (Add your own)

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Wed, October 3, 2018 @ 1:34 PM

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Mon, December 17, 2018 @ 5:51 AM

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