Monday, June 12, 2017

Monday, June 12, 2017

3-Position Squat Snatch 

High Hang + Hang (Knee) + Floor 

@ 0:00 - 1 @ 40% of 1RM Snatch

@ 1:30 - 1 @ 50% of 1RM Snatch

@ 3:00 - 1 @ 55% of 1RM Snatch

@ 4:30 - 1 @ 60% of 1RM Snatch

@ 6:00 - 1 @ 65% of 1RM Snatch

@ 7:30, 9:00, and 10:30, perform complexes at your choosing for the weight.


Snatch Pulls

4 sets:

3 Reps @ 90% of 1RM Snatch

3 Reps @ 95% of 1RM Snatch

3 Reps @ 100% of 1RM Snatch

3 Reps @ 105% of 1RM Snatch



AMRAP in 12:00

15 Cal Row

15 Sit Ups

15 DB Thrusters

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