Monday, June 16, 2014

Monday, June 16, 2014

Workout Of the Day

A.) Hang Power Snatch – build to a 3rm unbroken

B.) For Time:

21-15 -9
Power Snatch (75/55)
*Run 100 meters to begin each rep scheme
I.E. 100 meter run, 21 T2B/21 Burpee/21 Power Snatch, 100 meter run, 15 T2B…etc.

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