Monday, June 2, 2014

Monday, June 2, 2014

Workout Of the Day
A.) Back Squat – 1 attempt at a 20 reps max; shoot for about 65-70% for loading
REST 1:00
B.) Front Squat – max reps @ same load as part A
C.) 5 Rounds:
12 Calorie Row
12 T2B
12 Box Jump Overs

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