Monday, June 2, 2014

Monday, June 2, 2014


Workout Of the Day
A.) Back Squat – 1 attempt at a 20 reps max; shoot for about 65-70% for loading
REST 1:00
B.) Front Squat – max reps @ same load as part A
C.) 5 Rounds:
12 Calorie Row
12 T2B
12 Box Jump Overs

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location