Monday, June 23, 2014

Monday, June 23, 2014

Workout Of the Day

A.) Hi-Hang Snatch + Hang Snatch (at the knees) – 7 x 1, work towards a max for the day

B.) 4 rounds:
3 Rope Climbs
30 Push Ups
30 Sit Ups

  

Joe, Jenean, and Mike perform the "Hotshots 19" during yesterday's benchmark


This coming Wednesday will feature another Competitor's WOD at 5pm for anyone who wants to come in and give it go. Sign Ups are available now by going to the Competitor's WOD page. The WOD will be posted Wednesday morning in the sidebar.

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