Monday, June 25, 2018

Monday, June 25, 2018

Push Press (Week #1)

(A) 10 min. to est. a 1RM

Then:

(B) 4 sets x 6 reps @ 65% across, resting 2:00 between


Conditioning

“Hurricane”

5 Rounds for time:

15 Power Snatches (75/55)

30 Double Unders

15 Wall Ball

30 Double Unders

*20:00 time cap


3 comments (Add your own)

1. wrote:
What a data of un-ambiguity and preserveness of precious
knowledge on the topic of unpredicted feelings.

Wed, May 29, 2019 @ 8:26 AM

2. wrote:
Just wish to say your article is as astonishing.
The clearness on your post is simply great and that i can suppose you're a professional in this subject.
Well along with your permission allow me to clutch your feed to
keep up to date with approaching post. Thank you 1,000,000 and please continue the gratifying work.

Tue, June 18, 2019 @ 2:59 PM

3. wrote:
If you are going for finest contents like I do, just visit this site daily since it offers quality contents,
thanks natalielise pof

Tue, July 23, 2019 @ 7:10 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location