Monday, June 25, 2018

Monday, June 25, 2018

Push Press (Week #1)

(A) 10 min. to est. a 1RM

Then:

(B) 4 sets x 6 reps @ 65% across, resting 2:00 between


Conditioning

“Hurricane”

5 Rounds for time:

15 Power Snatches (75/55)

30 Double Unders

15 Wall Ball

30 Double Unders

*20:00 time cap


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