Monday, June 9, 2014

Monday, June 9, 2014

Workout Of the Day
A.) 2-Position Hang Clean & Jerk – High Hang & Just above the knees (this is the 2-postion clean followed by 1 jerk)
B.) AMRAP in 20 minutes:
40 Double Unders 
20 Sit Ups
10 Dips

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location