Monday, June 9, 2014

Monday, June 9, 2014


Workout Of the Day
A.) 2-Position Hang Clean & Jerk – High Hang & Just above the knees (this is the 2-postion clean followed by 1 jerk)
B.) AMRAP in 20 minutes:
40 Double Unders 
20 Sit Ups
10 Dips

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