Monday, March 10, 2014

Monday, March 10, 2014


Workout Of the Day
A.) Hang Squat Cleans – EMOTM for 5:00
2 reps @ 70% (this is meant to be a warm up for the Back Squat. Do not go above 70%. Make the reps easy and fast.)
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B.) Back Squat
20 minutes to establish a 1RM
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C.) 2 Rounds For Time:
30 Burpees
20 Pistols
Run 220m

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