Monday, March 12, 2018

Monday, March 12, 2018

CrossFit Open WOD 18.3 

or

Daily WOD

Snatch Drills

5 sets:

2 Hang Snatch Pulls

2 Snatch High Pulls (from ground)

10 seconds Rest - Bar on Floor

2 Power Snatches

*Load is choice but light to dial in technique;rest as needed between sets

then:

EMOM x 8 minutes

2 Power Snatches - 55%, 60%, 65%, 70%, 75%, 80%, 80%


Conditioning

AMRAP in 12 minutes:

7 Burpee Box Jump Overs

7 DB Thrusters

14 Cal Bike

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