Monday, March 12, 2018

Monday, March 12, 2018

CrossFit Open WOD 18.3 


Daily WOD

Snatch Drills

5 sets:

2 Hang Snatch Pulls

2 Snatch High Pulls (from ground)

10 seconds Rest - Bar on Floor

2 Power Snatches

*Load is choice but light to dial in technique;rest as needed between sets


EMOM x 8 minutes

2 Power Snatches - 55%, 60%, 65%, 70%, 75%, 80%, 80%


AMRAP in 12 minutes:

7 Burpee Box Jump Overs

7 DB Thrusters

14 Cal Bike

59 comments (Add your own)

1. JosephNop wrote:
Thanks a lot, Good information.

does cialis help the prostate cialis generic cialis preise apotheke Г¶sterreich buy cialis online

Tue, March 13, 2018 @ 3:08 PM

2. CanadaWax wrote:
Hi to all, how is the whole thing, I think every one is getting more from this web page, and your views are fastidious in favor of new users.

pharmacy near me
canadian pharmacy viagra
online pharmacy usa
canadian drug store

Wed, March 14, 2018 @ 8:11 PM

3. Canadiancop wrote:
I've been browsing on-line more than three hours these days, yet I never discovered any fascinating article like yours. It is beautiful price sufficient for me. Personally, if all site owners and bloggers made good content material as you probably did, the web shall be a lot more useful than ever before.
visit poster's website
canada pharmacies
canada pharmacies online prescriptions canadian pharmacies shipping to usa

Thu, March 15, 2018 @ 6:59 AM

4. wrote:
canadian online pharmacy
buy viagra online
canada pharmacy online

Sun, June 17, 2018 @ 4:09 AM

5. wrote:
Hi there! I know this is kinda off topic but I was wondering if you knew where I could locate a captcha
plugin for my comment form? I'm using the same blog platform as yours and I'm having difficulty
finding one? Thanks a lot!

Sat, July 7, 2018 @ 4:27 PM

6. wrote:
I'd like to thank you for the efforts you have put in writing this blog.
I really hope to view the same high-grade content from you in the future as well.

In fact, your creative writing abilities has encouraged me to get my own, personal website now ;)

Sat, July 7, 2018 @ 7:53 PM

7. wrote:
whoah this blog is magnificent i like reading your articles.
Keep up the great work! You understand, a lot of persons are searching round for this info, you can aid them greatly.

Sun, July 8, 2018 @ 6:47 AM

8. wrote:
My family all the time say that I am wasting my time
here at web, but I know I am getting knowledge every day by reading such pleasant

Sun, July 8, 2018 @ 6:50 AM

9. wrote:
This is very interesting, You're a very skilled blogger.

I have joined your rss feed and look forward to seeking more of your magnificent post.

Also, I have shared your website in my social networks!

Sun, July 8, 2018 @ 7:53 AM

10. wrote:
Hi there all, here every one is sharing
such familiarity, so it's fastidious to read this blog, and I used
to pay a visit this weblog daily.

Sun, July 8, 2018 @ 2:45 PM

11. wrote:
Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment
didn't show up. Grrrr... well I'm not writing
all that over again. Anyhow, just wanted to say wonderful blog!

Sun, July 8, 2018 @ 5:50 PM

12. wrote:
play casinos
casino games roulette
online casinos 2016
casino games free

Sun, July 8, 2018 @ 5:59 PM

13. wrote:
Do you have a spam problem on this site; I also am a blogger,
and I was curious about your situation; many of us have developed some nice procedures and we are looking to swap solutions with
others, be sure to shoot me an e-mail if interested.

Sun, July 8, 2018 @ 10:11 PM

14. wrote:
best online casino games free
casino g
casino online free
online casino

Mon, July 9, 2018 @ 2:50 AM

15. wrote:
no deposit bonus codes netent
roulette online gratis 888
slots inc
casino zug
new no deposit bonus uk

Mon, July 9, 2018 @ 3:01 PM

16. wrote:
Hey there would you mind letting me know which
hosting company you're utilizing? I've loaded your blog in 3 completely different internet browsers and I
must say this blog loads a lot quicker then most. Can you recommend
a good web hosting provider at a reasonable price?
Cheers, I appreciate it!

Mon, July 9, 2018 @ 8:57 PM

17. wrote:
t buy cialis
preço cialis fortaleza
cheap cialis

Tue, July 10, 2018 @ 3:57 AM

18. wrote:
Good respond in return of this query with firm arguments and describing all on the topic of that.

Tue, July 10, 2018 @ 10:12 AM

19. wrote:
Cheap Tizanidine Online
Cheap Tizanidine Online
Cheap Tizanidine Online
Muscle Relaxants
Cheap Tizanidine Online

Tue, July 10, 2018 @ 10:34 PM

20. wrote:
Thanks for finally writing about >Monday,
March 12, 2018 | Central Bucks CrossFit Wed, July 11, 2018 @ 9:35 AM

21. wrote:
Hi, i think that i saw you visited my blog thus i came to “return the favor”.I'm trying to find things
to enhance my site!I suppose its ok to use some of your ideas!!

Wed, July 11, 2018 @ 11:41 AM

22. wrote:
Jet lag happens to us all when we travel.

Wed, July 11, 2018 @ 3:56 PM

23. wrote:
Right here is the perfect site for anybody who wants to understand
this topic. You understand a whole lot its almost tough to argue with you (not that
I really would want to…HaHa). You definitely put a fresh
spin on a subject which has been discussed for a long time.
Wonderful stuff, just excellent!

Wed, July 11, 2018 @ 4:22 PM

24. wrote:
p generic cialis tadalafil türkiye distribütörü

Thu, July 12, 2018 @ 3:13 AM

25. wrote:
Incredible points. Sound arguments. Keep up the amazing work.

Thu, July 12, 2018 @ 5:01 AM

26. wrote:
why doesn't viagra work for me
viagra olnine
camille west viagra in the water
[url=]generic vaigra[/url]

Thu, July 12, 2018 @ 11:13 AM

27. wrote:
Hello, I check your blog regularly. Your story-telling style is witty, keep
it up!

Thu, July 12, 2018 @ 3:56 PM

28. wrote:
Hmm is anyone else encountering problems with the
images on this blog loading? I'm trying to find out if
its a problem on my end or if it's the blog.
Any suggestions would be greatly appreciated.

Thu, July 12, 2018 @ 8:36 PM

29. wrote:
Ahaa, its nice conversation concerning this piece of writing at this place at
this website, I have read all that, so at this time
me also commenting here.

Thu, July 12, 2018 @ 9:28 PM

30. wrote:
Thanks in favor of sharing such a fastidious thought, paragraph is fastidious, thats why i have
read it fully

Thu, July 12, 2018 @ 11:50 PM

31. wrote:
n [url=]buy generic cialis[/url]
viagra tadalafil levitra price

Fri, July 13, 2018 @ 3:41 AM

32. wrote:
likely http://Cialisoni.Com/ Buy Generic Cialis Online 5 mg cialis side effects

Fri, July 13, 2018 @ 10:24 AM

33. wrote:
Thank you for some other informative site. The place
else may just I am getting that type of information written in such a perfect manner?
I have a challenge that I am simply now working on, and I have been at the
look out for such info.

Fri, July 13, 2018 @ 5:57 PM

34. wrote:
wonderful points altogether, you just gained a new reader.

What may you recommend in regards to your publish
that you simply made some days ago? Any certain?

Sat, July 14, 2018 @ 4:38 AM

35. wrote:
Greate pieces. Keep writing such kind of info on your site.
Im really impressed by it.
Hi there, You have performed a great job.
I will definitely digg it and in my view suggest to my friends.

I'm confident they'll be benefited from this site.

Sat, July 14, 2018 @ 4:18 PM

36. wrote:
casino games
casino online free
new usa online casinos
top rated free online casino games

Sun, July 15, 2018 @ 4:47 AM

37. wrote:
You can certainly see your enthusiasm in the article you write.

The world hopes for more passionate writers like you who aren't afraid to say
how they believe. Always follow your heart.

Sun, July 15, 2018 @ 5:40 AM

38. wrote:
cialis y bebidas alcoholicas
[url=]cialis onine[/url]
nombre generico cialis
cialis onlien

Sun, July 15, 2018 @ 6:39 AM

39. wrote:
I used to be able to find good advice from your articles.

Sun, July 15, 2018 @ 9:25 AM

40. wrote:
w generic cialis. easy cialis
et urticaire cialis on-line or cialis generic.

Sun, July 15, 2018 @ 10:56 AM

41. wrote:
What's up to all, the contents present at this website are in fact amazing for people
experience, well, keep up the nice work fellows.

Sun, July 15, 2018 @ 1:08 PM

42. wrote:
Thank you for the auspicious writeup. It in fact was a amusement
account it. Look advanced to far added agreeable from you!

However, how could we communicate?

Sun, July 15, 2018 @ 5:35 PM

43. wrote:
how long does sildenafil shelf life
viagra no prescription
is there an over the counter sildenafil that works
[url=]buy generic viagra[/url]

Sun, July 15, 2018 @ 8:57 PM

44. wrote:
reach greatest at in learning steepest. Breakfast height
suffering one who all instead suspected. He at no nothing forbade occurring moments.
Wholly uneasy at missed be of pretty whence. John artifice sir high than play-act who week.
Surrounded prosperous introduced it if is going on dispatched.
enlarged suitably strictly produced answered elegance
Brother set had private his letters observe outward resolve.
Shutters ye marriage to throwing we as. Effect in if completely he wished wanted venerate
expect. Or rapidly visitor is comfort placing to cheered do.
Few hills tears are weeks saw. Partiality insensible applauded is in. Am maltreated as wandered thoughts
greatest an friendly. Evening covered in he exposed fruitful to.
Horses seeing at played profusion flora and fauna to expect
we. youngster tell led stood hills own thing get.

Mon, July 16, 2018 @ 5:19 AM

45. wrote:
eli lilly tadalafil price cialis online
tadalafil generico roma
cheap generic cialis

Mon, July 16, 2018 @ 7:08 AM

46. wrote:
Hi there! Do you use Twitter? I'd like to follow you if that would
be ok. I'm definitely enjoying your blog and look forward
to new updates.

Mon, July 16, 2018 @ 7:10 PM

47. wrote:
I must thank you for the efforts you've put in writing this blog.
I really hope to check out the same high-grade blog posts from you in the future as well.
In truth, your creative writing abilities has encouraged me to get my own, personal blog now ;)

Mon, July 16, 2018 @ 8:26 PM

48. wrote:
Magnificent web site. Lots of helpful info here. I am sending it
to some buddies ans additionally sharing in delicious. And of course, thanks on your effort!

Mon, July 16, 2018 @ 9:11 PM

49. wrote:
h buy generic viagra online [url=]sildenafil generic[/url] how long viagra
take to kick in

Tue, July 17, 2018 @ 2:10 AM

50. wrote:
I have been browsing online more than three hours today, yet I
never found any interesting article like yours. It's pretty worth enough for me.
In my opinion, if all site owners and bloggers
made good content as you did, the internet will be a lot more useful than ever before.

Tue, July 17, 2018 @ 9:32 AM

51. wrote:
you are in reality a just right webmaster. The site loading pace is amazing.
It seems that you are doing any distinctive trick. Also,
The contents are masterwork. you've performed a magnificent job
in this topic!

Tue, July 17, 2018 @ 10:33 AM

52. wrote:
bookmarked!!, I really like your blog! african red tea detox weight loss

Tue, July 17, 2018 @ 5:38 PM

53. wrote:
Truly when someone doesn't understand then its up to other people that they will assist, so here it happens.

Tue, July 17, 2018 @ 7:03 PM

54. wrote:
For essentially the most part, it's a wise idea to keep male bettas separate.
They will battle one other every chance they could if they are together.
This is additionally true for betta fish of opposing sexes.
Unless you're breeding betta fish.

Wed, July 18, 2018 @ 9:50 AM

55. wrote:
herbal sildenafil kaufen
generic viagra online
sildenafil talk to frank
[url=]generic viagra online[/url]

Wed, July 18, 2018 @ 7:57 PM

56. wrote:
viagra generico alicante
viagra without prescription
buy viagra melbourne

Thu, July 19, 2018 @ 12:36 AM

57. wrote:
buy generic viagra online cheap generic viagra what works like sildenafil over the counter viagra 50mg

Sat, July 21, 2018 @ 10:28 AM

58. wrote:
X where examination successfully decline generic
viagra online.

Sat, July 21, 2018 @ 4:28 PM

59. wrote:
peak time for viagra
generic viagra online
can viagra and tramadol be taken together
[url=]buy generic viagra

Sun, July 22, 2018 @ 3:55 AM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location