Monday, March 13, 2017

Monday, March 13, 2017

If you have not done 17.3 yet, or want to repeat, you will do (A). Otherwise, (B)

(A) 17.3


(B) Strength/Skill Work

1 Split Jerk From the Rack

Set 1 – 55%

Set 2 – 65%

Set 3 – 75%

Set 4 – 80%

Set 5 – 85%

Set 6 – 90%

Set 7 – 95%

Set 8 - 1RM


Conditioning

2 Rounds for reps:

2 Minutes of Assault Bike Cals

2 Minutes of KB Swings

2 Minutes of Push Ups

2 Minutes of Air Squats

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