Monday, March 16, 2015

Monday, March 16, 2015

Strength
Back Squats - 7 sets x 3 reps

Conditioning
AMRAP in 15 minutes:
40 Box Jumps (step ups are allowed)
30 Power Cleans (95/65)
30 Box Jumps
30 Power Cleans (135/95)
20 Box Jumps
30 Power Cleans (185/125)
10 Box Jumps
Max Cleans (225/155)


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