Monday, March 19, 2018

Monday, March 19, 2018

CrossFit Open WOD 18.4

or

Optional Daily WOD

Overhead Work

Take 15 minutes to build to a heavy complex of:

5 Strict Presses + 3 Push Presses + 1 Split Jerk


Conditioning

3 Rounds:

500m Row

10 Box Jump Overs

30 Jump Switch Lunges

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